5 Ways that Little Ones are affected by Daylight Savings Time - And What to do About it!

Hello there parents!

Daylight Saving Time is just around the corner and you know what that means - it's time to spring forward! As much as we look forward to the longer days and warmer weather, this bi-annual time change can be a real challenge for little ones. Here at Blue Bell Academy, we know all too well how it can mess up their sleep schedules and leave them feeling cranky and tired. But fear not, because we've got some tips to help you and your little ones make it through this transition.

Sleep Disruption

One of the biggest challenges of Daylight Saving Time for small children is the sudden shift in their sleep schedules. Children thrive on routine and consistency, so the abrupt change can leave them feeling groggy and disoriented.

BBA Tip: To avoid this, try gradually adjusting their sleep schedule in the days leading up to the time change. Start by shifting their bedtime and wake-up time by 15 minutes each day until they're on the new schedule.

Meltdowns

Another common issue during this time is an increase in meltdowns. When kids don't get enough sleep, they tend to be more irritable and emotional. With the change in schedule, it's not uncommon for small children to feel overwhelmed and lash out.

BBA Tip: It's important to be patient and understanding during this time, and to give your child extra attention and comfort if needed.

Mealtime Disruption

Daylight Saving Time can also disrupt your child's mealtime schedule. If your little one is used to eating at a certain time, suddenly shifting the clock forward can throw them off. This can be especially challenging for infants who are on a strict feeding schedule.

BBA Tip: To minimize the impact, try to stick to your child's regular meal schedule as much as possible, and if you do have to adjust the timing, do it gradually.

Energy Levels

With the time change, your child's energy levels may also be affected. They may be more tired than usual, or they may have a burst of energy at bedtime.

BBA Tip: To help regulate their sleep and energy levels, make sure your child is getting plenty of fresh air and exercise during the day. This can help them feel more alert during the day and sleep better at night.

Trouble Falling Asleep

Lastly, Daylight Saving Time can make it harder for small children to fall asleep at night. The extra daylight can make it feel like it's still daytime, even when it's time for bed.

BBA Tip: To help your child wind down at night, create a relaxing bedtime routine that includes calming activities like reading a book or taking a bath. This can help signal to your child that it's time to sleep and promote a more restful night's sleep.

In conclusion, Daylight Saving Time can be a challenging time for small children, but with some patience and preparation, we can help our little ones make a smooth transition. Stick to a consistent schedule, be understanding and supportive, and don't forget to take care of yourself too. With these tips in mind, you and your family can enjoy the longer days and warmer weather ahead.